What does metabolic health actually mean, and is it the same as having a fast metabolism? In this episode, I explain how blood glucose, insulin, blood lipids, blood pressure, visceral fat, liver health, muscle and fitness all contribute to metabolic health, and why this becomes particularly important during perimenopause and beyond.

Links:

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Francesca Liparoti. Innehållet i podden är skapat av Francesca Liparoti och inte av, eller tillsammans med, Poddtoppen.