Episode 105: Blood Sugar Balance: What Does It Actually Mean?

In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause.

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
• Book a 121 consultation: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/