In this exercise we focus on the first of three steps in this active imagination technique — watching the mind. Using the breath as a canvas, we turn the mind back on itself rather than remaining lost in the natural flow of discursive thought. This is the foundation of the practice: simple, repeatable, and available no matter what's going on for you.
This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.
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