This exercise introduces a technique I call simply bare attention: directing your attention to the direct and raw experience of what you are actually feeling or sensing. Bare attention avoids two extremes that limit this work. The first is not noticing a feeling entirely; the second is getting involved in narrative about the feeling. To work with unconscious content, we need the layer where the full experience is less mediated by the conscious ego.
🌿 This work begins with understanding your own psychological blueprint. Take the free Personality Dynamics Assessment: https://makeitconscious.com/pda/
This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.
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