Guided Meditation for Parents: Release Control & Fill Up With Self-Love

This guided meditation is the companion to episode 115, Releasing Control as Our Kids Grow. 💛

Read the show notes, try this week’s practice, and find more episodes on my website: 
https://thespiritualparentpodcast.com/episode-116-guided-meditation-release-control-self-love/

When our kids grow and start reaching for more independence, that need to hold the reins can grip us right in the solar plexus. In this meditation, we ground in, let love rain down from a big cloud, and float above our homes and communities as a butterfly. We release any feelings of control and fill our solar plexus and heart with love. Then we visit our childhood home to reconnect with the little you who was playing, lit up, and in their true personal power.

Love yourself the way you love your kids: unconditionally.

🎧 Listen to the companion episode, Ep. 115 Releasing Control as Our Kids Grow: https://podcasts.apple.com/us/podcast/the-spiritual-parent-mindful-tools-for-raising/id1734267748?i=1000796479084

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