This is a guided meditation episode, you guys! Grab a cozy spot, put your feet flat on the floor, and get ready to breathe with me. (Please don’t listen while you’re driving.)
Read the show notes, try this week’s practice, and find more episodes on my website:
https://hearttoheartlife.com/episode-114-guided-meditation-calm-big-emotions-inner-child/
This meditation goes hand in hand with Thursday’s Episode 113, Your Kids Meet You at Your Frequency. In that one we talked about conditioning, the FM dial, and the sacral chakra. If you haven’t heard it yet, start there:
https://podcasts.apple.com/us/podcast/your-kids-meet-you-at-your-frequency-inner-child-healing/id1734267748?i=1000793832340
Then come back and let’s move that energy up and out together.
These meditations come through me intuitively. They’re channeled, and they’re here to move the energy within us so we can heal, grow, and learn. They help us raise our vibration so we can connect with our own spirit and with the universal consciousness we’re all a part of. And here’s the thing: when I channel these, the energy moves and heals in me too. I don’t have it all figured out. We’re on this growth journey of connection together.
In this meditation:
- Grounding into the center of the earth and draining out the energy of the day
- Blowing perfection and parenting intensity into roses, and letting them go
- Seeing your child happy and whole, and noticing where that lights you up
- Asking the screen where your heart stopped beating that way this week
- Going back to a time as a child when you wanted to lash out but couldn’t, and giving little you the hug they needed
- Receiving golden energy from an ancestor, or a past-life version of you, through your crown chakra
- Hands on your sacral chakra, feeling the strength of the generations before you, so you can come back to it the next time you’re about to erupt
Spirit to spirit, I see you. And so it is.
#spiritledbodyfollows
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**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.
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