Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.
In the final episode of the Balanced Brain series, we're talking about resilience! What it actually means, what it looks like in the brain, and how we can intentionally build more of it.
In this episode, we cover:
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What resilience actually means and how my definition has evolved
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What brain activity studies reveal about the differences between more and less resilient individuals
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How we can use neuroscience to understand what makes a brain more resilient
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The number one tool I'm using right now to actively build my internal resilience
If you'd like to explore these concepts further, join me for my free Pick My Brain webinar series, where we dive deeper into the neuroscience and practical application of these concepts and answer your questions live.
Have a wonderful day, and I look forward to connecting with you in the next episode.
Want to Go Deeper?
Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session.
If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level.
Additional Resources
Ep 45 - Could your brain be living somewhere else?
Ep 44 - The Part of Neuroplasticity Everyone Overlooks
Ep 43 - The Balanced Brain Series: The Neuroscience Behind Boredom
Ep 17 - Brain FUNdamentals
Study - Xu R, Zhang C, He F, Zhao X, Qi H, Zhou P, Zhang L and Ming D (2018) How Physical Activities Affect Mental Fatigue Based on EEG Energy, Connectivity, and Complexity. Front. Neurol. 9:915. doi: 10.3389/fneur.2018.00915
Let's Connect
📱 Instagram & TikTok — @synaptic.sylvie
🎥 YouTube — Synaptic Sylvie
🌐 Website — synapticsylvie.com
