Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.
It is an exciting time because we are starting on episode two of this new series on this podcast all about the balanced brain! Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily.
Neuroplasticity is a big part of that flexible balanced brain! We are focusing on the most underrated part of neuroplasticity, your brain's ability to change and rewire, that literally no one talks about which is … patience!
We cover;
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What neuroplasticity is and is not
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How neuroplasticity changes
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How does patience play an important role
If you'd like to explore these topics further, join me for my free Pick My Brain webinar series, where we dive deeper into the neuroscience and practical application of these concepts and answer your questions live.
Have a wonderful day, and I look forward to connecting with you in the next episode.
Want to Go Deeper?
Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session.
If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level.
Additional Resources
Ep 43 - The Balanced Brain Series: The Neuroscience Behind Bordeom
Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything)
Ep 17 - Brain FUNdamentals - What I Wish Everyone Knew
Let's Connect
📱 Instagram & TikTok — @synaptic.sylvie
🎥 YouTube — Synaptic Sylvie
🌐 Website — synapticsylvie.com
