Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.
It is an exciting time because we are starting a new series on this podcast all about the balanced brain! Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily.
We are focusing on boredom! We cover;
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What boredom looks like in our brain
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How to integrate boredom into your life
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What do to when you resist boredom
If you'd like to explore these topics further, join me for my free Pick My Brain webinar series, where we dive deeper into the neuroscience and practical application of these concepts and answer your questions live.
Have a wonderful day, and I look forward to connecting with you in the next episode.
Want to Go Deeper?
Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session.
If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level.
Additional Resources
Ep 42 — Four Lessons That Made Finishing My PhD Surprisingly Enjoyable
Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything)
Ep17 - Brain FUNdamentals - What I Wish Everyone Knew
Beaty RE, Benedek M, Wilkins RW, Jauk E, Fink A, Silvia PJ, Hodges DA, Koschutnig K, Neubauer AC. Creativity and the default network: A functional connectivity analysis of the creative brain at rest. Neuropsychologia. 2014 Nov;64:92-8. doi: 10.1016/j.neuropsychologia.2014.09.019. Epub 2014 Sep 20. PMID: 25245940; PMCID: PMC4410786.
Baird B, Smallwood J, Mrazek MD, Kam JW, Franklin MS, Schooler JW. Inspired by distraction: mind wandering facilitates creative incubation. Psychol Sci. 2012 Oct 1;23(10):1117-22. doi: 10.1177/0956797612446024. Epub 2012 Aug 31. PMID: 22941876.
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🌐 Website — synapticsylvie.com
