Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.
It is an exciting time because we are starting on episode three of this new series on this podcast all about the balanced brain! Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily.
In a world where our brains are overloaded, overstimulated, overwhelmed, a spiritual tool points to a brain change that is a huge piece to bringing balance which is ... being present.
We cover;
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What does presence truly mean (and what is the opposite)
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What brain networks turn on when we are truly present
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What are the blocks when it comes to being present
If you'd like to explore these topics further, join me for my free Pick My Brain webinar series, where we dive deeper into the neuroscience and practical application of these concepts and answer your questions live.
Have a wonderful day, and I look forward to connecting with you in the next episode.
Want to Go Deeper?
Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session.
If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level.
Additional Resources
Ep 43 - The Balanced Brain Series: The Neuroscience Behind Boredom
Ep 42 — Four Lessons That Made Finishing My PhD Surprisingly Enjoyable
Ep 17 - Brain FUNdamentals - What I Wish Everyone Knew
Let's Connect
📱 Instagram & TikTok — @synaptic.sylvie
🎥 YouTube — Synaptic Sylvie
🌐 Website — synapticsylvie.com
