You Know What You Need. So Why Is It So Hard?

You know you need rest, a little space, or some support.

So why do you keep pushing through—and saying “sure, no problem” when there is definitely a problem?

To close September’s “Know What You Need” theme, we’re exploring the gap between recognizing a need and responding to it.

From feeling guilty about resting to asking for help, navigating real responsibilities, and adjusting to changing capacity, we’ll look at what can make taking care of yourself difficult.

We’ll also explore how Yin Yoga gives us opportunities to practise using support and making adjustments, with three questions to help you find a realistic next step.

Explore Yin Yoga, breathwork, meditation, and ongoing support with SolefulYin on Patreon:
https://www.patreon.com/solefulyin

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Follow The Modern Yin Podcast for conversations about Yin Yoga, nervous system regulation, body trust, aging, and real-life wellbeing for women 40+. 🌿