Your body says no. Your brain immediately asks for a second opinion. Sound familiar?
Maybe you're exhausted but keep pushing. Maybe you agree to something you don't really want to do. Or maybe you've made a decision, only to spend the next hour questioning yourself.
In this episode of The Modern Yin Podcast, we're exploring why we second-guess ourselves, how to recognize the difference between a genuine need for rest and the discomfort of doing something new, and why listening to your body doesn't mean blindly following every impulse.
We'll talk about boundaries, the mental exhaustion of overthinking, and what Yin Yoga can teach us about responding to the body we actually have.
Because your body's no doesn't always need an appeal hearing.
🎧 Ready to take this conversation further?
Explore I Know: The 28-Day Body Trust Program, designed to help you build a more trusting relationship with your body through awareness, reflection and practice.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kimberley Roberts. Innehållet i podden är skapat av Kimberley Roberts och inte av,
eller tillsammans med, Poddtoppen.
