Why You’re Still Overthinking

You made the decision. Had the conversation. Sent the message. So why has your brain reopened the entire case file? 😂

If you’re still second-guessing yourself or replaying a conversation, what are you hoping another round of thinking will give you?

Today we’re exploring overthinking, the discomfort of uncertainty, and the difference between useful reflection and going over the same ground again. We’ll talk about body trust, nervous system regulation, and three questions to help you recognise whether there’s something more to address—or whether you need rest, movement, connection, or a little time.

You don’t have to keep thinking about something to prove you’re taking it seriously. 🌿

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