In this workshop/podcast we’re breaking down:


•⁠ ⁠How to know if you’re actually ready to compete - both muscle mass wise and mentally

•⁠ ⁠When you’re ready to enter an aggressive diet - and when you should wait

•⁠ ⁠Why food noise and binging happen (especially post-show)

•What habits & lifestyle you need to compete

•⁠ ⁠The red flags most competitors ignore

•⁠ ⁠Tools and strategies to set yourself up for a successful prep AND off-season


This is one workshop you do not want to miss!


My Instagram: elingranstrand & the.empoweredwoman


Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

⁠Book in a free call with me ⁠

WATCH MY FREE WORKSHOP

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Podden och tillhörande omslagsbild på den här sidan tillhör Elin Granstrand. Innehållet i podden är skapat av Elin Granstrand och inte av, eller tillsammans med, Poddtoppen.