Think your post-show binge eating is a lack of discipline?
Think again.
In this podcast with Tim and Kareen, we dive into why so many competitors struggle with food noise, binge eating and feeling out of control after prep.
We discuss:
• Why food noise isn't the real problem
• The connection between your nervous system and binge eating
• Why talk therapy alone often isn't enough
• What actually drives post-show overeating
• How to create a successful off-season without obsessing about food
Because you don't need more willpower.
You need to understand what your mind and body are trying to tell you.
If you've ever felt like you're constantly fighting food after a show, this episode is for you.
My Instagram: elingranstrand & the.empoweredwoman
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I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
Book in a free call with me
WATCH MY FREE WORKSHOP
Take my "how much do you spend on binge eating?"-test
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