I broke my all-or-nothing mindset so I could go on holiday… without gaining weight.
Because for years, every trip looked the same:
Eat everything because "I'm on holiday."
Feel guilty.
Promise to be stricter when I got home.
Come back heavier, bloated, and frustrated.
The problem wasn't the holiday.
It was the story I was telling myself.
That I had to be either:
Perfect and disciplined
or
Completely off track.
Once I stopped putting food into those two categories, everything changed.
I could enjoy the wine.
Eat the pasta.
Have dessert.
And then just move on.
No guilt.
No food hangover.
No "I'll start again Monday."
Because balance isn't eating salads on holiday.
It's being able to enjoy yourself without feeling like you've failed.
Listen now if you're tired of every holiday turning into another reason to start over.
My Instagram: elingranstrand & the.empoweredwoman
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