This year changed me.
Not because I lost weight.
Not because I achieved a goal.
Not because my circumstances changed.
It changed because I stopped abandoning myself.
In this conversation with Lauren, we dive into the biggest lessons from my personal journey this year:
• Learning to set boundaries without guilt
• Putting my needs first for the first time in years
• Rebuilding self-trust
• Letting go of people-pleasing
• Becoming obsessed with my own life instead of everyone else's
We also talk openly about my journey with binge eating, the emotional patterns that kept me stuck and what actually helped me heal.
Because recovery isn't just about food.
It's about the relationship you have with yourself.
If you've been putting everyone else's needs before your own, struggling to set boundaries or feeling disconnected from yourself, this episode is for you.
Let me know your biggest takeaway after listening
My Instagram: elingranstrand & the.empoweredwoman
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