In this episode, I sit down with content creator Lauren, who I discovered on Instagram a few weeks ago and immediately connected with because of how raw and unfiltered she is about her binge eating journey online.
We talk about where her binge eating began, the pressure to be thin or maintain a certain body size, and how perfectionism and the constant feeling of never being “good enough” can feed into the binge cycle.
We also get vulnerable about our own experiences, sharing the highs, lows and lessons from both of our journeys with binge eating - and the things we wish more women talked about openly.
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