In this episode, I’m talking about:

  • Why bingeing can start post-show
  • The binge → guilt → restrict cycle
  • Why more discipline isn’t the answer
  • How all-or-nothing thinking keeps you stuck
  • What to do when the urge to binge hits
  • How to rebuild trust with yourself around food


Whether your show is on Sunday or you’re already struggling post-show, listen to this before another “I’ll start again Monday” turns into months of the same cycle.

Send this to a competitor who needs to hear it.


My Instagram: elingranstrand & the.empoweredwoman

READ ALL ABOUT MY NEW PROGRAM

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Elin Granstrand. Innehållet i podden är skapat av Elin Granstrand och inte av, eller tillsammans med, Poddtoppen.