In this episode I share my own personal story with how I tried so many different plans, coaches, diets to try and break my binge eating - all claiming they would be the one thing that fixed it.

Only to realise after that they had absolutely no clue what they were doing (SPOILER ALERT: "just trying harder" doesn't work....).

I'll also share exactly what I did to break it once and for all, drop the weight and still be binge free - 9 years later!


My Instagram: elingranstrand & the.empoweredwoman


Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

Read all about The Empowered Woman Program HERE


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