Just stepped off stage and already struggling with food noise, binge urges or feeling out of control around food?


Or maybe your next show is coming up and you want to avoid falling into the binge-restrict cycle afterward.


⁠READ ALL ABOUT MY NEW PROGRAM⁠


In this workshop, Binge Eating Coach and Nervous System Expert @elingranstrand is covering food noise, post-show binge eating, nervous system regulation, the dopamine drop and how to navigate life after prep.


My Instagram: elingranstrand & the.empoweredwoman

READ ALL ABOUT MY NEW PROGRAM




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Podden och tillhörande omslagsbild på den här sidan tillhör Elin Granstrand. Innehållet i podden är skapat av Elin Granstrand och inte av, eller tillsammans med, Poddtoppen.