Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS            


Your challenge for today is to minimise distractions and interruptions at work.

  • Avoid eating at your desk
  • Turn off your email notifications
  • Unsubscribe from spammy emails (not mine lol)
  • Put your phone on silent when you are trying to finish a task
  • Don’t take your phone to meetings


For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.

 

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF

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