30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWN

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 23 – WRITE IT DOWN           

Your challenge for today is to get those distracting thoughts out of your head and on to paper. Some options:

1. Write a to-do list – so you can stop worrying about all the things you need to do and trying to remember them all
2. Write a letter – if there’s something you wish you had said to someone write an email or letter (but don’t send it if it’s not going to bring you peace)
3. Free write – journal about all those distracting thoughts, ideas, dreams so you can get back to what you are doing.

How does it feel to clear some of that mind clutter?

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠