We want you in tip top shape. Here is how and I offer you a wonderful framework to understand your self care. Your body is a high-performance machine. If you keep asking more of it while skipping maintenance, it will let you know. Julia's recovery hierarchy starts with sleep, real rest, and nourishing food, then adds hydration, mobility, massage, and gentle walking. Sauna, cold exposure, red light, and supplements are supporting tools. Listen to pain and fatigue early, so you can keep doing the things you love.
Podden och tillhörande omslagsbild på den här sidan tillhör
Julia Erickson. Innehållet i podden är skapat av Julia Erickson och inte av,
eller tillsammans med, Poddtoppen.
