Is intuitive eating really the answer—or can it actually make things worse?
In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or years of dieting. We will discuss how to repair the disconnect so you can once again trust your body and be body led with food.
You'll learn:
Why years of dieting and food rules can distort body awareness
How inflammation and metabolic dysfunction interfere with hunger signals
The connection between hormones, cravings, and appetite regulation
Why a period of nutritional restoration is often necessary before intuitive eating can work
A practical three-step process to rebuild trust in your body's wisdom
Discover how to move beyond food rules and reconnect with the remarkable intelligence your body already possesses.
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