We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have such a profound effect on hunger, metabolism, and body composition. Discover why calorie counting isn't the whole answer, how to make every calorie work harder for your health, and the practical strategies Jolie uses to help clients build leaner, healthier, more sustainable eating habits.
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