If you've noticed you bloat more, digest differently, or react to foods you used to eat without a thought, you're not imagining it. Julia explains how changing estrogen and progesterone affect your gut, why it can feel more sensitive, how to tell bloating from belly fat, what broth does for the gut, and how to keep a simple broth habit going for life. In this episode:
Why estrogen and progesterone are gut hormones too
Six reasons digestion changes in perimenopause and menopause
Bloating, water or belly fat: how to tell the difference
What broth does for your gut, and what the research does and doesn't show
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