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Last week, I helped at a young women's youth camp. It was delightful. The transition back to life was a bit rocky, but not nearly as bad as it has been in the past. In the past, I wouldn't know what to do with the angst that often comes from moving from one phase to another. But I know better now. It's just transition discomfort and it's normal. Listen in to hear about my camp week and how to make transitions a bit better. Watch on YouTube here.
Take Aways
Heidi's experience coming home from camp
Have you ever experienced feeling weird and wondering what's wrong when ending one thing and moving on to another?
Often this happens when we're going from structured to unstructured. Sometimes it happens going from unstructured to structured. And it can even happen going from structured to structured.
It's normal to feel unsettled when shifting from one activity to another sometimes.
What to do:
Recognize your in a transition
Remind yourself that nothing has gone wrong
Ask yourself, "Now what?"
Part of "Now what" is to identify structure within the transition or the structure in your upcoming activity. This brings calm to our mind and body.
It may be helpful to mourn leaving your last phase/activity.
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
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