YOU are invited to join the PMDD Support Group starting October 6th! To join us click here: https://heidibradfordcoaching.com/group/. To hear details about it, listen here.
Do you experience discouragement or feel depressed sometimes? Today I will share 12 ways we can help lift our spirits and not despair. I'm sharing from a talk given in 1974! Yes, that's a while ago. It still applies today! I love this talk. I listen to it again and again.
Ezra Taft Benson gave these 12 ways in a talk given to a group of men. I will add a bit of commentary, but will primarily read his words. His words are SO DIALED IN.
"We can rise above the enemies of despair, depression, discouragement, and despondency by remembering that God provides righteous alternatives."
Here are "A dozen ways, which if followed, will lift our spirits and send us on our way rejoicing:"
- Repentance
- Prayer
- Service
- Work
- Health
- Reading
- Blessing
- Fasting
- Friends
- Music
- Endurance
- Goals
You may listen or read this talk by President Benson here.
Watch this podcast episode on YouTube here.
Support the show
Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/
We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN.
We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/
Take Aways
- Weekly live coaching over zoom
- Life coaching exercises done while on the call
- October 2026 through January 2027
- Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET
- Private online community
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...
