We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved one is sick and needs your care and support. Whatever the disruption, I have a process to help you FEEL GROUNDED in those moments. It leads you to getting back on track whether that means backtracking or continuing "off-track."
Listen in for my 3 Rs to feeling grounded when disruption or interruption happens. This is a simple, 3-step process to follow. You can write the 3 Rs on a notecard and post it around your house if you want to apply this often.
The 3 Rs: Recognize. Reassure. Resolve.
Take Aways:
1. Recognize that you're being interrupted or disrupted
2. Reassure yourself. "It's okay. Things like this happen sometimes." Add a deep breath if you're feeling a build-up of emotion (irritation, frustration, anger, etc.)
3. Resolve. Choose that you will back-track and do things as planned OR that you will continue off-track allowing the interruption. Then decide when/how you will get back to your routine, your project, your priorities... whatever is being disrupted at the moment.
*You may need help through life disruptions. Consider talking with a friend, a counselor, a life coach, or a religious leader during this time.
Support the show
Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/
We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN.
We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/
Take Aways
- Weekly live coaching over zoom
- Life coaching exercises done while on the call
- October 2026 through January 2027
- Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET
- Private online community
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...
