YOU are invited to my PMDD Support Group. Listen to the details here and sign up to join here:  https://heidibradfordcoaching.com/group/. We start October 6th, 2026!

Dinnertime can be rushed and hectic. Here's one tip to help dinnertime be less chaotic.

Take Aways

  • Preparing the pieces that will make up dinner ahead of time will make cooking dinner go more smoothly.
  • 5 steps
  1. Create a menu (think simple)
  2. Commit to follow your menu - do a second look
  3. Get groceries for the week
  4. Do the pieces earlier (at noon or the night before)
  5. Follow your plan (and cook dinner!)

Support the show

Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/

We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN.

We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/

Take Aways

  • Weekly live coaching over zoom
  • Life coaching exercises done while on the call
  • October 2026 through January 2027
  • Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET 
  • Private online community

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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