In this Live in the Tribe, I break down why exercise selection isn’t nearly as black and white as social media makes it seem.


I explain how your anatomy, setup, and execution determine which muscle fibers you’re actually training, and why understanding movement is far more important than blindly following viral fitness advice.


I also share how small adjustments to your technique can completely change an exercise, why there’s no “magic” handle or bench angle, and how learning to control tension will help you build muscle more effectively than chasing the latest trends.


If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.


Have the best day ever!

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