In this episode, I’m answering questions around some of the biggest challenges people face when trying to get fit and stay fit over 40, including training with chronic pain, improving mobility without spending hours stretching, understanding true physical hunger, dealing with boredom eating, and making smarter choices around nutrition.
I also break down why simply “eating healthy” or relying on intuitive eating isn’t always enough to get the results you want, and why having structure around your calories, protein, meal timing, and food choices can make staying on track so much easier.
I also dive deep into the importance of progression when it comes to training around injuries and building mobility. Whether you’re dealing with runner’s knee, tight muscles, or simply trying to move better, the goal isn’t to randomly throw exercises at the problem, it’s to understand what your body needs, apply the right amount of stimulus, and gradually build your capacity.
If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
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