In this Live in the Tribe, I break down why most people try advanced training techniques long before they've mastered the basics.


I explain why getting stronger, improving your form, and learning how to train close to failure should come before worrying about things like drop sets, partials, or other intensity methods.


I also dive into the best way to bring up lagging muscle groups, how to balance training frequency, volume, and recovery, and why earning the right to train harder is what ultimately leads to the best long-term results.


If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.


Have the best day ever!

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