In this episode, I break down how to train when you're dealing with chronic pain or an injury without making the problem worse. I explain when you should work around an injury, when you can start working through it, and when taking time off is actually the smartest move.
I also share how I build mobility into workouts through exercise selection, execution, and sequencing instead of treating mobility as something completely separate from training. I also get into hunger, emotional eating, and why having structure around your nutrition can make staying on track so much easier.
The goal isn't to make fitness consume your life, it's to create an approach that fits your life while still getting you the results you want.
If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
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