When and how to do a 20-miler in a marathon block. Which non-carbon shoes are best for a session? Who's doing the Maidenhead 10-mile race??

This week we cover;

• Our respective training weeks with Andrew doing sod all, Chris back up to 75 miles and Karl staunchly defending how many hours he spends in the gym.

• Which non-carbon shoes are best for a session?

• Listener questions, which include

• First marathon time and progression to today

• Why does everyone where vests and not t-shirts racing?

• Did we know there's a dog feature now on Strava?

• How should we use a 20-mile race in a marathon training block?

• Plans for the week.

• Maidenhead 10-mile race