Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

Join us at the Bristol Track Club 5K race this Saturday!

This week we cover

• Changes to London GFA times
• Hints and tips for running the London marathon - in the days before and the race itself
• Structuring training in those final few weeks - which sessions to do?
• If you've been ill a few weeks before the race, what should you do?
• 7 days training in 7 minutes
• Will sleeves guarantee me fast times?
• Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!