you can be confident + still feel unworthy: self-worth vs confidence | august self-love book club

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what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it?

this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part that stopped me in my tracks was the distinction she makes between worthiness and confidence- because they are not the same thing, and most of us are chasing one while starving for the other.

in this episode i'm getting honest about the fact that i'm currently sitting on the confident-but-unworthy side of Jamie's self-worth and self-confidence chart myself, and i'm walking you through the real difference between the two, what a Berkeley Wellbeing Institute study found about worthiness and happiness, and the actual practices that build each one because they are not the same practices.

if you've ever reached a goal and still felt unfulfilled, this one's for you.

❤️ what would you do this week if you fully believed you were worthy?

📖 september's self-love book club pick is I'm Glad My Mom Died by Jennette McCurdy, and our theme is healing your inner child. grab your read here
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