if you feel overwhelmed all the time, it might not be because your life is too busy- it might be because it's too loud. in this episode, we're separating busy from loud and going after the two things making the most noise in your head: comparison and overconsumption.
i'm getting honest about what the endless scroll is really doing to our brains, why we can't seem to sit in silence anymore, and the moment back in 2019 that taught me how powerful a little boredom can be. plus, three simple edits you can make this week to quiet things down and make room for yourself again. this is week three of our October theme, protect your peace.
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