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most of us don't struggle to say no. we struggle to say no without the apology, the excuse, and the whole backstory attached. and every time we explain, we leave the door open for someone to talk us right out of it.

in this week's protect your peace episode, i'm sharing why your no comes with a paragraph, what a real no actually sounds like, and the exact one-sentence lines you can use this week. plus the scary movie story that taught me what saying yes to everyone really costs.


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