I have a solo episode for you today where I talk about the fine
print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.
In this episode I chat about:
The experience that led me to creating this episode
The four key caveats to mindful eating
Why I love mindful eating (in the right time and place)
When mindful eating can be really helpful
The Mindful Eating Practice recording for you to experience it yourself
TIME STAMP: The actual recording starts at the 17:50 timestamp.
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Nadia Maxwell. Innehållet i podden är skapat av Nadia Maxwell och inte av,
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