I had the pleasure of interviewing Valeria Sumar. Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medicine and reconnecting with and respecting our bodies.
In this episode, we chat about:
Valeria’s journey to doing the work she does
What Feminist Health Studies is and how it leads to disadvantages in healthcare
What is the somatic approach
An overview of the autonomic nervous system
What is a body map?
“Emotional eating” from a nervous system perspective
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