Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough.
What to Listen For:
The “rubber vs. glass ball” concept
What happens when you set unrealistic expectations for yourself
Why “good enough” is actually the key to long-term success
How to handle days when life throws everything off
How to stop turning one imperfect moment into a downward spiral
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Podden och tillhörande omslagsbild på den här sidan tillhör
Kelly Lyons. Innehållet i podden är skapat av Kelly Lyons och inte av,
eller tillsammans med, Poddtoppen.
