I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended).
What You'll Learn
The (borderline embarrassing) story of how I backed my car into the garage with the doors open, five days before a family road trip
Why my husband's two-word response fixed my mood faster than any amount of venting could
The exact phrase to say to yourself the second you catch yourself spiraling over a mistake, a binge, or anything you can't undo
The real reason "non acceptance" (not the mistake itself) is what makes you suffer
How the exact same mental trap that had me short with my husband and kids over a garage door is the one keeping you stuck in food guilt
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
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