Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.
We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating.
What to Listen For:
What being “touched out” actually means (it’s more than physical touch)
The surprising link between sensory overload and binge eating
How dopamine depletion drives your cravings for sugar and comfort food
Why eating gives you a temporary sense of control (and why that matters)
Ways to help decompressing without using food
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Podden och tillhörande omslagsbild på den här sidan tillhör
Kelly Lyons. Innehållet i podden är skapat av Kelly Lyons och inte av,
eller tillsammans med, Poddtoppen.
