Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).
🔍 What to Listen For
The real reason I am done with the trendy 'food freedom'
Why intuitive eating didn’t work for her and why she’s not afraid to say it
How her programs evolved into “Full and Free” (and why that name matters)
The 9-month journey behind her brand glow-up
Why emotional eating isn’t always about food, and what to ask yourself instead
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
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