Rest Radio
Avsnitt

6: A Short Mindfulness Practice | 10 Minutes

Rest Radio
Dela

Send us Fan Mail

In this episode, you will be guided through a 10-minute mindfulness practice.

Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.

SAVE this episode and return to it whenever you want or need to.

FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com

FOLLOW us on Instagram @room_of_rest

FOLLOW Rest Radio to stay up to date on new episodes

Check out more resources for rest on www.roomofrest.com
ย 
Meditation Music - โ€œ[๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Š๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ] ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜”๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜–๐˜ง ๐˜ž๐˜ช๐˜ด๐˜ฅ๐˜ฐ๐˜ฎ - ๐˜“๐˜ช๐˜ค๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค๐˜ญ๐˜ช๐˜ฃ๐˜ณ๐˜ข๐˜ณ๐˜บ.๐˜ค๐˜ฐ๐˜ฎ/ "ย 

Support the show

Support the show by sending me a donation here.ย 

Instagram |@rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Rss Apple Podcaster
Podden och tillhรถrande omslagsbild pรฅ den hรคr sidan tillhรถr Eliza. Innehรฅllet i podden รคr skapat av Eliza och inte av, eller tillsammans med, Poddtoppen.