12: Yoga Nidra For Inner Stillness | 17 Minutes

In this episode, you will explore the stillness and space around you. 

All you will need for this session is a space to lie down comfortably.

Ways to use this recording:

• to reset in between tasks or at lunchtime
• to prepare yourself for sleep 
• to start your day
• to calm your nerves 

Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
  
 Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)

Restful Regards
Eliza