Send us Fan Mail Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. Stay centered and stay tuned! In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM FOLLOW us on Instagram @room_of_rest BLOG Posts Yoga Nidra vs NSDR | A Comparative Analysishttps://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques Yoga Nidra | The Art of Deep Rest https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest Interested in deepening your knowledge of Yoga Nidra? Register your interest: https://www.roomofrest.com/teacher-training FOLLOW Rest Radio to stay up to date on new episodes Support the show Support the show by sending me a donation here. Instagram |@rest_yoga_Website | https://www.restyoga.co.uk/Trailer music: I Choose You (ProdBy Jho Deep) Restfully,Eliza Rss Apple Podcaster →
