Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.


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Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy


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  • 5:31Understanding Meridian Lines and Their Impact
  • 8:22Self Action Healing: Empowering Personal Wellness
  • 10:46The Role of Fascia in Health and Healing


  • 13:38Breath, Movement, and the Gut Connection
  • 15:34Jet Lag and Recovery Techniques
  • 30:12The Importance of Fascia and Hydration


  • 31:05Understanding Movement and Injury Recovery
  • 33:44The Connection Between Organs and Vision Health
  • 36:27Hormone Health and Aging Gracefully


  • 38:10Infrared Sauna vs. Traditional Sauna
  • 42:21Vibration Therapy and Body Awareness
  • 44:54Everyday Movements for Longevity


  • 48:59The Future of Wellness


Where to find Elizabeth Troy


Where to find Ashley Deeley:

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